8 Science-Backed Benefits of Pure Raw Honey (And Why Processed Honey Falls Short)
Raw honey is honey that has not been heated, pasteurized, or heavily filtered after extraction. It goes from hive to jar with minimal handling. Processed honey, on the other hand, is exposed to high-heat pasteurization and ultrafiltration, which strips away pollen, reduces enzyme activity, and lowers antioxidant levels. Research consistently shows that pure raw honey … Read more